Hoop and Health: February 2010

Gregg Johnson, pioneer Physical Therapist, teaches the approach of "Functional Mobilization" which also can be achieved with the hoola hoop!
Joseph Pilates understood that "all movement comes from the core" & "moving without tension causes more body awareness" . This can be felt with the hoola hoop!
Dr. JP Barral, world acclaimed Osteopath, says " An organ in good health has physiological movement" and the hoop causes movement within the abdomen often resulting in organ stimulation
Ola Grimsby, world renowned Physical Therapist, says "Movement is the key to life"