Hooping behind the Back

Thanks Caroleena for sharing!!! This is a a You-tube 'response' video :)

Hoop Convergence

Check it here

HoopGirl Certification in FL!

HoopGirl Teacher Certification in Sarasota, FL! Level I: March 22-24 & Level II: March 26-28 in 2010!!!!!

Click here for more info

Hula Hoop Class on TV 20 ABC

Hoop Path with Brecken coming to Florida Dec 4-6!!!

Hoop Path (Anne & Baxter) is coming to St. Pete Dec 4-6 with guest Brecken!!!! What an amazing workshop...thanks Abby for bringing this Force to Florida. Anyone intersted in going?
http://www.hooppath.com/cms/2009/11/06/hooppath-florida-with-brecken-rivera-124th-6th2009/

The Independent Alligator

Click here to view: The Independent Alligator 'Class Uses Hula Hoops For Health'

My Virgin Burn

Michelle Obama Hula Hoops

Sequoyah

Today I learned from our dear friend Sequoyah, native Indian, that hoola hooping to the right is the DNA of the female and to the left is the masculine energy. Need to do both to stay in balance!
Thanks, Peace, Love and Hooping!

New Website

Hi Hoopers! I am excited to share that I have been working on a new website. I invite you to come view it by clicking either: www.hoopingtherapy.com or www.hoopforlowerbackexercises.com

I will soon have the www.hoopandhealth.com take you to my new website. You can get to this blog from a "my blog" tab on my website or by www.hoopandhealth.blogspot.com

I am working on an online class that is geared for the lower back. Although, it will still be useful for meeting other health benefit goals, getting a great and fun work-out program.You will also get information and education for your back's safety. There will also be a local class coming soon! Details to follow.

We are selling our specialty hoops locally. For now, I have other hoops that can be purchased on-line in order to get prepared for my online class.

I hope you are enjoying hooping. Please feel free to contact me at: info@hoopandhealth.com if you have any questions.

Thank you for your support.
Jodi Jainchill PT, CFMT

Launching New Online Class On New Website

Hi Hoopers! I am excited to share that I have been working on a new website. I invite you to come view it by clicking either: www.hoopandhealth.com or www.hoopforlowerbackexercises.com

You can now get to this blog from the website or by www.hoopandhealth.blogspot.com

I have also launched a new online class that is geared for the lower back. Although, it will beneficial workout and education in general.

Finally, local classes are now available at Balanced Body in Gainesville, Fl starting November 3, 2009 at 6pm for Hoop Dance and November 5, 2009 at 6pm for Fitness Exercise. Hoops will be provided during classes. Please call 352-331-3161 for more information and to register!

We are also selling our specialty hoops locally and now online on my new website!

I hope you are enjoying hooping. Please feel free to contact me at: info@hoopandhealth.com if you have any questions.

Thank you for your support and hoop love.
Jodi Jainchill PT, CFMT

AfterBurn

Check out a Festival Hoopers Love, Love, Love
Nov 6-8 in Lakeland, FL
http://floridaafterburn.info/index.htm

Get your tix:
www.floridaAfterBurn.net/tickets.htm

Workin The Hoop

World Hoop Day 9-9-09

World Hoop Day, 9-9-09, was a blast at the downtown Gainesville plaza! Thank you Claudia, Adriana, Karl, Ricky, and all our new hooper friends for sharing the Love for the hoop!

Check out www.worldhoopday.org to get updated on how the world celebrated this fantastic event!!!

"Hoop for Your Poop": How Hooping Can Help Your Digestion

Most people do not like the feeling of being constipated or having diarrhea. And often most people are uncomfortable talking about it. But, in our society, it is a familiar body dysfunction.

When your digestion is working properly, you may have a bowel movement (BM) after each meal. That can be at least three a day! Some people are lucky if they get one a day. The local drug store is filled with over-the-counter medicine to help this problem in the bathroom. There has got to be a better answer.

I was first exposed to visceral(organ) work with the founders of the Institute of Physical Art (IPA), Gregg & Vicky Johnson. Inspired by another physical therapist Kent Keyser, senior faculty of the IPA, I started taking courses with the Barral Institute.

The founder of the Barral Institute, Jean-Pierre Barral, has opened my eyes to the deeper layers of the human body. Through the Barral Institute, I have taken several courses from Gail Wetzler and Dee Ahern. Also, I have studied many texts written by Jean-Pierre Barral. I love and recommend reading his book "Understanding The Messages Of You Body".

Dr. Barral says, "An organ in good health has physiological movement." Our digestive organs can become healthier by the foods we eat. If you are otherwise healthy, your diet can help with a good bowel movement. Eat more fiber (figs), fruits, and leafy greens and cook and chew well your beans, peas, cabbage, onion, artichokes, mushrooms and leeks. Also, the more you move your body, the more you can stimulate your digestive organs.

Our intestines are 26 feet long in coils. The intestines works together with the other digestive organs and are able absorb useful nutrients for the health of the body.

A tight and tense abdomen is a sign that the digestive system is not working properly and it may cramp. Also, morning tiredness that goes away as the day goes on could also be a sign of the intestines not functioning properly according to Dr. Barral. Also, when there is tension or gas in the intestine it makes it more challenging for the breathing muscle, diaphragm, to do its job. This can cause burping or heart burn. Also,when the small intestines gets irritated and cannot do its job, the large intestines must finish digesting the food causing a release of gases and causes flatulence. It also makes it uncomfortable to wear belts or tight clothing around our waist.

Constipation can become an obsession. When the fecal matter does not eliminate and hardens, it can cause problems for circulation of blood and lymphatics. It is true, if you miss your "window of opportunity" for a bowel movement, constipation can set in.

Dr. Barral explains that activity will "stir" the contents of the intestines. Deep breathing can "massage" the intestines. He explains that dysfunction to the lumbar spine or tail bone can cause intestinal problems. Dr. Barral also recommends relaxation to help the intestines.

Here is where the hoola hoop comes in! The rhythmical repetitive motion of the hoola hoop over the abdomen can have many benefits. Hooping movement "massages" the abdomen and allows the mind and body to relax while exercising. Hooping also stimulates the core and postural muscles. This can help with back problems. In addition, increasing your hooping time can become a cardiovascular workout. This will help your breathing. What a fun way to get so many health benefits without leaving your home.

Jodi Jainchill PT, CFMT

World Hoop Day 9-9-09

Come join us, Wednesday, 9-9-09, for World Hoop Day. We will be at the downtown Gainesville Farmer's Market from 5-7pm. There will be live music to hoop to!!! Bring your hoops and we will also have some hoops to play with!!

www.worldhoopday.org

Farm to Family Hoop Days

We had a blast at Farm to Family this past weekend! Thank you to all our new hooper friends who joined us at our booth. We had fun sharing the love for the hoop again.
It was great to educate and hoop with all our new hooper friends.

We hope you all enjoy reading about the benefits of hooping and continue moving with your hoop. We are looking at places to have classes and will let you all know the latest.

Make sure you watch the free tutorials on "Tips On How To Get Started Again". Please email at info@hoopandhealth.com with any questions. Also, Jodi, physical therapist, will soon have an online class available!

Have a great hoop day! World Hoop Day is Wednesday, September 9, 2009!!!

Farm To Family

Our team of women including Stephanie Davis, Stephanie Moses, and myself will be vending this Labor Day Weekend on Saturday, September 5, 2009. This Full Moon festival is in High Spring, Florida. We look forward to sharing our Love for Hooping and have a fun afternoon. We will have plenty of Gator Orange and Blue hoops to choose from!!!

Check out Farm to Family Music at:
http://farmtofamilymusic.com/

Drumming & Hooping on the Beach in Miami

You are right Jenny Ze, hooping is my drug of choice! What a gorgeous evening to drum and hoop on the beach with such beautiful beings. It was an honor to meet all of you for my first drum circle with hooping angels!!
I was so blissed out by the sweet drumming, chanting, ocean waves, while learning and sharing hoop moves and tricks in the sand. How cool tandem hooping and playing with LED hoops are too! Also, thank you Steve Wechsler, Roger, and Adrienne McGinnis for all your help too :)

I also enjoyed sharing the hoop vibe with my sister Janice, and friends Sassha Witherspoon, "M", and Jason Gordon. I left some hoops behind to share...and now my Mom is a hooper too!!! Thanks Mom and Dad for all your Love and support. What a fun time with friends and family :)

Jodi Jainchill PT, CFMT

Hoop and Health Gainesville Facebook group

Come join the Facebook group: Hoop and Health Gainesville
Share videos, pictures, and Hoop events & thoughts!
It's a blast- thanks!

Getting To Know Jodi

My name is Jodi and I am a licensed Physical Therapist. I received my degree from the University of Florida in 1998, where I was a member of the gymnastics team. I have been practicing P.T. for eleven years. I began my career working with stroke patients. With a strong neurological background, I trained and received certification in Pilates Rehabilitation in 2003 through Polestar Pilates in Miami. Next, I got extensive training in Proprioceptive Neuromuscular Facilitaion (PNF), through the Institute of Physical Art, became a Certified Functional Manual Therapist (CFMT), and graduated through the organization in 2006.

I have also been trained in pain management through David Butler courses and Visceral Manipulation through The Barral Institute. I am always looking to expand my tool box and have found hoola hooping to also be a marvelous adjunct in my practice.

I began hoola hooping again after my friend, Stephanie Moses a certified hypnotherapist, noticed my spine had become stiff while I was walking. It was amazing how quickly my spine became suppler once I began hooping again. This exercise was fun and beneficial!

Jodi Jainchill PT, CFMT

Hooping on Horses Part II

It is fun to try hooping with different hoops and in different environments!!! This mare, Annie, loves hooping and is fabulous!

Jodi enjoying a hoop day at the beach

Jodi working the hoop at the beach. Both the water and suntan lotion makes it even more fun! :)

Tutorial: #2: I Started Hooping Again, What's Next?

-Hope you've been having fun moving again with your hoop
-You may have noticed some muscle soreness in your core, back, & legs
-If your hoop is too small and your movements are "jerky" you may be compressing your spine and and causing low back pain, so make sure you have a large & weighted hoop
-You may notice it initially took A LOT of effort and movement to keep the hoop up; with practice you will be more relaxed and have "effortless movement"
-Keep hooping and slowly you will start improving your body awareness and propioception (where your body is in space)
-Comfortable side is your "happy" side and the opposite side is your "healthy" side
-Change stride and do your "healthy" side to be more symmetrical
-It may feel like you are starting all over again, so you may want to start using the mirror for feedback (see tutorial #1)
-Doing both directions works on symmetry and coordination
-Doing both your happy and healthy side will balance your pelvic musculature and your sacroiliac joint (SI joint)
-Hooping in both directions may balance your brain (right/left side)
-Next, try hooping with feet hip width apart in both directions
-Slowly work endurance by increasing time in increments; hoop both directions to a song or during commercials
-Your heart rate may increase and provide a cardio workout
-Have fun and build up your time slowly

Jodi Jainchill PT, CFMT

Where's Your Toddle?

Where's Your Toddle?

How many times have you heard someone look at a child and say, “If only we had that much energy!” Part of what we look at as energy is their freedom of movement – how much they move is just required to navigate our 'big' world. The couch is up to their chin, the door handle on tippy toes, the looking at mommy like looking up to a giant. When did you last climb up over your head to have a seat? Also, as adults we start to take on social reserve and restrict our natural range of motion, but during times of stress and anxiety – triggers for the fight or flight systems – we really tighten and create a sort of imaginary wall to our movement (Jodi can tell you about fascia and proprioception). Think of the body responding to your inner conversation during those times.........”I'm so upset, I feel uptight, I'm stuck, I just want to leave, I feel like exploding” The body acts out the emotions both as literal actions – shoulders up and tight, everything up and set, muscles tensed and ready to run – and as an overall bio-emotional state of feeling locked up or locked in. Sometimes I'll ask a client if they can dance – really shake their butt. Why? Because it is as we do natural 'easy' movements like dancing that the residual holding and tightening from our emotions really show. Try a little dancing right now, did your hips move farther in the past, was there more bounce in your step?

That's where a hoop is a beautiful teacher. You'll be surprised at how much more you need to (and quickly start to) move. You'll bend down and pick up the hoop a hundred times and be laughing the whole time. Yes, you could go out and specifically stretch and train, but the emotional inhibitors would still be active with such conscious effort. We want to relax the command center and let the 'troops' have some fun. Reverse the conversation to “I can move here and here and here!” While hooping and engaging your 'toddle', just like a toddler exploring, you will simply respond to a new set of parameters (very technical for 'keep the hoop going').

Stephanie Moses CHt., Bio-Emotional Release, EFT

Take 1 Hooping Bloopers

Tutorial #1: Tips To Start Hooping Again

Equipment:
Large hoop that stands between belly button and chest
Full length mirror
Favorite Dance Music
-Start by standing in front of your mirror without your hoop
-Feel relaxed, loose, and fabUlous!
-Place either foot in front (stride stance)
-With relaxed knees, rock back and forth fully accepting weight into each foot
-Use the mirror to see where you are stiff. Breathe and relax into that area...You look Great!
-Now you are ready to pick up your hoop!!!
-Show some skin on your belly to help the hoop stick more to your body
-Use all the above techniques to move with your hoop
-If you have your right foot in front, spin your hoop to the left and if you put your left foot in
front, spin your hoop to the right
-Use your mirror for feedback and have FUN!
-Give your body time to warm up and feel the music
-Now your having fun and getting a full body workout

This is the beginning of your fitness and lower back exercise program!

Jodi Jainchill PT, CFMT

Why Hoop For Your Horse?

Have you ever noticed that you and your horse are a lot alike? Have you ever observed that if your right hip is tight, your horse may also have a tight right hip? If so, why is that? Does your body movement effect your horses movement?

If a rider cannot allow their body to move freely, then neither can your horse. Over time, your horse may need to learn movement patterns to compensate. Once your horse begins to imprint these motor patterns, they become less supple and prone to injury.

Ultimately, we want to enhance our horse's beauty and not inhibit their movement. Therefore, our ground work is just as important as our horse's ground work!

If a rider is more relaxed in her seat, then the spine can be more supple. According to certified hypnotherapist (CHT.) Stephanie Moses, who practices bio-emotional release, the nervous system must be in a more "parasympathetic state." A parasympathetic state is when you are relaxed and at ease. The opposite is the sympathetic state. This is the fight or flight response that our horse's are familiar to when they feel threatened. Consequently, we use rhythm and repetition to allow the horse to relax and release tension.

Rhythm and repetition are key elements of the hula hoop. The hula hoop is an excellent and inexpensive way to achieve a parasympathetic state. This type of ground work is fun and teaches you to relax into movement. The more you can relax into movement, the more supple your spine becomes. The hoola hoop is also a tool to work on core strengthening and endurance training. Be sure to hoop in both directions so you and your horse will be symmetrical. The more supple you become, the easier you and your horse can dance together!

Jodi Jainchill PT, CFMT

Kids, Adults, and Hoops

Why is it that most kids can pick up a hula hoop and move so fluidly and easily? Yet, when some adults start to hoop again, they are stiff and unsuccessful. What happened?

It seems that kids tend to be uninhibited and secure with their body movements. They are not concerned with their body image and can fully embrace the hoop. Their spine is supple and muscles are relaxed. Kids are more often tapped into their parasympathetic state of their nervous system.

The term "fight or flight" refers to the state of our nervous system. According to certified hypnotherapist (CHT.) Stephanie Moses, who practices bio-emotional release, states we are either in a "parasympathetic or sympathetic state of the nervous system." Long ago, we would go into a sympathetic state if we were being chased by a lion, tiger or bear! Today, we are rarely being chased by life threatening animals or situations, but by our boss, co-worker, family and friends. In a sympathetic state, the body needs to run so the "spine gets stiff." When the spine is stiff, the hoop will fall!

The looser our spine gets, the more we can hoop and live in a parasympathetic state of mind! The better we can move! The better we can enjoy Life!

As a certified Polestar Pilates and Certified Functional Manual Therapist (CFMT from the Institute of Physical Art/ IPA) trained Physical Therapist, I encourage both male and female patients to get a large hoop so they can become a successful and safe adult hoopers. It is a fun way to allow proprioceptive neuromuscular facilitation (PNF) and core strength to imprint. Dr. Kabat and Maggie Knott originated the PNF approach to improve a patient's funciton. Sincehooping can help evaluate function and sequencing of of motion, it fits into the IPA approach that Greg Johnson teaches about Functional Movement Pattern (FMP). It also becomes a cardiovascular workout.

Once you get the movement back in your pelvis and spine, you will find it hard to put your hoop down. I have seen kids hoop for hours without a moments rest!

Jodi Jainchill PT, CFMT

Making Hoops

We had a hoopilicious time making hoops last night for our friends...but hoop girls need their sleep too! There is a lot of time and Love that goes into fitting a person and their goals into the best hoop for a fabulous hoop experience!