http://www.youtube.com/watch?v=VddUf93k7r8
Hoop Practice/flow with leg hooping, vortex, behind the back, paddles, reversals and first attempt at 3 beat
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Hoola Hooping Therapy For Exercise, Improving Posture, and Losing Weight Using Weighted Hoops
Hoop and Health Website Link
"I hoop almost every day. I can exercise at home in front of my television and not leave the house. It is a great cardio workout when I do it long enough and it is more fun than my treadmill. I was afraid it was going to hurt my back, but my back does not hurt at all. I feel it is good for my back!" shares patient, Karen Dodge.
Anthony Cortez shares, "My core was sore next day and I did not even feel like I was working out. I was just having fun"
Anthony Cortez shares, "My core was sore next day and I did not even feel like I was working out. I was just having fun"
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Custom Made Hoops
Learn to hoola hoop again??? Get back into shape and enjoy the health benefits while having fun. Hoola hoops are handmade by Jodi. The added grip and weight allows ease of movement! Email me for further information at: info@hoopandhealth.com
Only $30 each (plus $5 for glitter/shine). You can now buy them online or locally in Gainesville.
Only $30 each (plus $5 for glitter/shine). You can now buy them online or locally in Gainesville.
Click here on www.hoopandhealth.com
You can email me for local orders at info@hoopandhealth.com
Please feel free to contact Jodi with any questions at: info@hoopandhealth.com
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